Are you confused about what to eat for healthy weight loss?
Recently I asked my clients, “What frustrates you most when you’re trying to lose weight?” The overwhelming response was that they felt confused about what they should be eating, and who could blame them? Every day we’re bombarded with an abundance of conflicting information about the latest diet trends: low fat, high fat, no carb, high carb, juicing, fasting, protein shakes and more. In reality, if followed religiously, any of these ‘diets’ will work – if working means that you’ll lose weight – but for how long, and at what cost to your long-term health?
I then asked my clients, “What would make losing weight easier?” The majority wanted tasty meals that were quick and simple to make, full of goodness, yet calorie counted so that they could lose weight consistently without feeling hungry.
That’s why I’ve created The 500 Calorie Kitchen, a selection of delicious, flavour packed, nutritionally balanced recipes. They’re ideal for people who want to eat homemade meals prepared with natural, wholesome produce. All the recipes are 500 calories or less, so you can take control of your energy intake, helping you to lose weight.
Getting access to The 500 Calorie Kitchen healthy recipes couldn’t be easier; in fact, it’s just like having Koen virtually cooking alongside you as you watch the cooking videos, with step-by-step instructions on how to make each dish. The introductory weight loss course is available online, so you can access it at any time that suits you, on the device of your choice.
If you’d like to see if this healthy way of eating is for you, why not try three recipes for free?
Go to the 500caloriekitchen.com for instant access to a delicious breakfast, lunch and dinner to help you get started on your weight loss journey right away.
Koen Bouckaert is a West Sussex based personal trainer and former chef. His fitness knowledge, coupled with healthy cooking expertise, makes him highly sought after across the county. Koen’s new 500 Calorie Kitchen programme is ready to purchase online at the500caloriekitchen.com
For a limited time only the online course is available at the introductory price of £49.00 (usually £98.00).
Want to know more?
Call us on 01403 864895.
We look forward to hearing from you soon!